It is been said that it takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life. Yes, it is a gift. So, take a moment to think ‘Who do I want to be in 5 years?’ What kind of habits would you like to have? You better start now if you want your new habits to influence your lifestyle and consequently your life! Check out this TED talk first to get inspired:
Try something new every day!
Now this could be tiny things – trying a new food, reading a book by a new author or in a genre you wouldn’t usually pick up – or they might be bigger – going to new places, meeting new people, pushing yourself to do things you’ve not done before.
It’s about creating a push to do things differently and a space to reflect on the impact of doing so.